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“Break the Chains of Dieting is a book I will recommend to all my past and future nutrition counseling patients. David delivers proven, real-world, every day, commonsense solutions my clients need and seek. Maintaining weight loss is hard for everyone at all phases of life, but David’s thought-provoking metaphors, stories, analogies and lessons are spot on to help his readers learn the secrets for healthy and sustainable weight loss.”

—Lisa J. Malone, MS, RDN, CDCES